Great 48 Challenge

Ice cream runner card

Tomorrow Ill be starting the Great48 Fitness Challenge. I saw this last year on instagram. I believe it was started by the instagramer (Is that a word?) @getfitorgetfat.instagramIcon_400x400

Here what you do:

Set boundaries for yourself in exercise and diet,Then, for 48 days, eat and exercise around those boundaries. Everyone sets their own goals. There isnt a blue print to follow.

So her are mine:

1) I have a tendency to skip breakfast, so for the next 48 days my boundary is to at a minimum have a smoothie for breakfast. When I do eat breakfast, I will make sure they are clean eats. Ex. A bowl of granola with soy milk or a boiled egg and toast.

2) I will eat one big meal daily which will be lunch. In that meal, I will make sure at least half of the meal is raw food.

3) Dinner will be simple foods like popcorn, healthy cereal, or fruit.

4) I will exercise in some form daily. On days when I “dont have time”, I will at a minimum do the Seven App. Check it out, its free.

Ive decided to add a spiritual and self-rewarding component to this challenge.

1) Every morning I will present myself to God. I will talk to him like he’s my friend, and ask for his guidance throughout the day.

2) I will do something for myself daily. I will create something, exercise my talents, pamper myself, etc.

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Tomorrow is Day 1.

Will power Lord, will power!!!

Thats TotallySuperMom

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