Great 48 Challenge

Ice cream runner card

Tomorrow Ill be starting the Great48 Fitness Challenge. I saw this last year on instagram. I believe it was started by the instagramer (Is that a word?) @getfitorgetfat.instagramIcon_400x400

Here what you do:

Set boundaries for yourself in exercise and diet,Then, for 48 days, eat and exercise around those boundaries. Everyone sets their own goals. There isnt a blue print to follow.

So her are mine:

1) I have a tendency to skip breakfast, so for the next 48 days my boundary is to at a minimum have a smoothie for breakfast. When I do eat breakfast, I will make sure they are clean eats. Ex. A bowl of granola with soy milk or a boiled egg and toast.

2) I will eat one big meal daily which will be lunch. In that meal, I will make sure at least half of the meal is raw food.

3) Dinner will be simple foods like popcorn, healthy cereal, or fruit.

4) I will exercise in some form daily. On days when I “dont have time”, I will at a minimum do the Seven App. Check it out, its free.

Ive decided to add a spiritual and self-rewarding component to this challenge.

1) Every morning I will present myself to God. I will talk to him like he’s my friend, and ask for his guidance throughout the day.

2) I will do something for myself daily. I will create something, exercise my talents, pamper myself, etc.

FitnessFunnies_3

Tomorrow is Day 1.

Will power Lord, will power!!!

Thats TotallySuperMom

The Unschooled Homeschooled Slave

Im inspired. 

Im so inspired…..

There just arent any words to explain whats going on in my head.

I had the privilege of visiting the campus of Tuskegee University where the George Washington Carver museum is located.

George Washington Carver 4

We mostly know George as the peanut guy. That great inventor that made a bunch of stuff out of peanuts, and taught at that HBCU where he showed people how to grow stuff. Thats true, but today…. Im inspired.

Ive know a bit about George. 

I knew he was born a slave.

I knew he never knew his mother.

I knew he gave himself the name “Washington” because there was another George Carver that he was constantly being confused with.

I knew he was accepted into college and then turned away once administration realized that he was a black man.

I knew he was offered a significant amount of money to come work for Thomas Edison and turned it down.

I knew he had hundreds of inventions but only patented a few.

I knew George was an amazing individual….

But today, I was inspired.

George Washington Carver 2

I knew George was a sickly child that wasnt capable of doing much manual labor, so he spent alot of his time in nature. Observing. Playing. Exploring.

I knew George had a love for agriculture and knowledge… But today, I was inspired.

 

George Washington Carver

This man was so amazing at what he did that everyone who was anyone wanted to learn from him. Thats an amazing accomplishment for the time in which he lived.

Lets think about this…

HE WAS BORN A SLAVE!! He was suppose to be a nobody.

HE WAS UNSCHOOLED!! Meaning, he really learned alot through nontradional education – with no instructor. Teaching himself. Now, dont get me wrong. He received some traditional education, but in his early years, he was an unschooled homeschooler!

He did a little of EVERYTHING. This man was dedicated to educating his people.

He taught them how to grow their food.

He taught them how to cook the food they grew. (He even had a book, “40 Different Ways to Cook Cow Peas” or something similar) Do you know what cow peas are? Me, either.

He taught them how to raise animals.

He even taught them how to use scraps of fabric or feed bags to weave pieces to beautify their homes!!

He taught them how to make NOTHING into SOMETHING!

George Washington Carter 3

He was a painter. He learned how to take clay and make dyes out of it. He was in Montgomery, AL and found a sort of blue in the clay. Some kind of way (using some form of science), he took the blue out of the soil and used the color for paint. This was something that alot of businessmen wanted to capitalize on, but George wasnt interested in commercialization. Crazy, right?

OH YEAH!  I didnt mention he wasnt just a botonist, but also a painter!

He was a health nut! (no pun intended) 

“There is probably no subject more important than the study of food in relation to their nutrition and health. To understand them, one must know them chemically, botanically, and dietically… I have no taken a pill, powder, salts, or oil as a purgative for the last 30 years. And it has been quite 35 years since I was in bed sick. I regulate myself with vegetables, fruits, and wild herbs, natures remedies, which God intended we should use.” – George Washington Carver

AND A SCIENTIST! His first lab was made out of scraps from the trash pile!

George washing carver 5

 

But more than anything he was a man of God.

“I indulge in very little lip service, but ask the Great Creator silently, daily, and often many times a day to permit me to speak to him through the 3 kingdoms of the world which He created- the animal, mineral, and vegetable kingdoms- to understand their relations to each other and our relations to them and to the Great God who made all of us” – George Washington Carver

I am inspired. 

Inspired to fulfill my purpose as he did.

Inspired to turn off the technology that dumbs today’s world, and explore God’s three kingdoms with my family.

Inspired to take time to “indulge in very little lip service” and ask my Creator to speak to me.

Inspired to not be concerned with financial gain, but be more concerned about how I can give my purpose to others.

Im inspired to bring my soul to canvas. (paint)

Im inspired to not look at what I dont have, but rather make use of what I do have.

Im so inspired, and Im so thankful for the opportunity to learn more about Mr. George Washington Carver, A real American Icon, and my homeschool hero!

Thats Totally Supermom

 

If you have to buy it on credit, you cant afford it. ~ Dave Ramsey (paraphrased)

I have a yearning for the hearts of my children.

We live in a world where companies PURPOSEFULLY market to children. They plant seeds in the hearts of our kids to long for whatever the company is selling.

Cereal, bikes, video games, mac and cheese!!

They even sell the dream that if you buy this thing, you’ll be happy.

Which is very believable. We teach our children this same thing through our behavior.

When I get that new car, Ill be happy.

When I get that new phone, Ill be happy.

When I get that dream house, Ill be happy.

Feeling down? Ill buy me something new, now im happy. 

We create the gimmies in our children because we have the wannas.

We buy them clothes they dont wear. Toys they dont play with. Rooms decked out in the latest Disney or Nick Jr characters.

We even chastise them for messing up those clothes they didnt ask for in the first place.

What happened to practicality? Living within your means? Being content with what you have? Thankfulness for what God has given.

We seek entertainment and worldly treasures.

Surely God doesnt want us to live without, but I do believe that He wants us to appreciate the simple things. Those things that really arent things.

Im learning these lessons, and I hope to plant bigger seeds than the ones that are planted by the masters of marketing. 

 

Just as the rich rule over the poor, the borrower is slave to the lender.  Proverbs 22:7

Thats Totally Supermom

Staying Focused- The Vision Wall

Hey guys! See, I told you I was back!!!

In 10 Things That Happened While I Was Gone I had LOTS to share with you that I wanted to show you later.

This post will cover numbers 2, 3, and 7. Mostly 7.

I have trouble staying focused. Ive learned that my goals are consistently the same, but I really struggle with remembering to execute them. For that reason, I usually start the year strong and by December forget all about it. The goal is still something im passionate about and burns within my soul but I rarely get it done the way I would like, not because I dont want to do it, but I just get distracted VERY easily for various reasons.

One year, a good friend of mine (HEY CANDACE) invited me to a vision board party. We went to this nice boutique with our poster boards and magazines to make vision boards. Guys, I was soooo confused! LOL What am I suppose to do with these magazines? Cut what out? For what? LOL!! I did eventually create what is now my yearly tradition. I even sometimes have a party of my own. Ive expanded and now instead of a board, I have an area.

Come with me as I give you a tour!

Vision Wall

This area is located in my room on a small wall.

 

The above picture is a shot of the entire area. Its on a small wall in my bedroom, so it looks like my “office”…a very creative office. Some call it organized chaos. Let me tell you, everything means something. Every spot. Every piece of paper. Even where its placed. Its all for a purpose. I call it my little heaven. The banner over the top says, “Thats Totally Supermom”. You get it? You will by the end of this post. It was given to me by my wonderful husband that threw me a supermom party.

The Green board is 2013’s vision board.

2014 Vision Board

                  2014 Vision Board

Above is my vision board for the 2014. I unconsciously have placed a center piece in every vision board Ive made. I realized this after looking over my past few vision boards. This year the center piece is that piece of paper that says “It will change my life”. Everything else surrounds it, and is divided into sections. Top Right- focuses on me. My dreams. My health. My fitness. My eating habits. Bottom right- friendships, artistic goals, reminder to read and let go of what I cant control. Bottom- Summer Vacation (Did it), the desire to travel (kind of did it), wanting a new couch (got one) among some other household items. Bottom left- My spiritual life, plugging into the power God gives (I need to work on that) Top Left- Some family goals. Top center- Goals for my marriage. *wink wink*

I know some people that will change their board to go with the changes throughout the year. I dont do that because I like to see how Ive grown in the past year. So as I change, I add stuff around it.

Reminds me of who is in control and who my power (in my vision board) comes from.

Reminds me of who is in control and who my power (in my vision board) comes from.

Given to me by my church women's group.

Given to me by my church women’s group.

Here is a close up of one of the really special things on my wall. My name was inserted in the Bible verse Jeremiah 29:11. It really touched me because it was so personal. Almost as if God himself was talking to me. I also found my love cup being filled just because the ladies took the time to do this.

 

Helps me remember to relax, and bust a sweat. :-)

Helps me remember to relax, and bust a sweat. 🙂

If you can read the pink heart and enjoy watching “The Sound of Music”, you may get a kick out of that.

Sometimes I need a reminder to do those things I love.

Sometimes I need a reminder to do those things I love.

Gum Package

Gum Package

This was given to me by a really good friend. It was so simple but so special. It made the wall. 🙂

 

So now, you got to see my vision wall, my mint colored desk that I refurbished, and my orange walls. Really Guys, it was a totally accident gone fabulous.(The walls)

But here’s really why I do my vision board:

Matthew 6:22-23 (NIV)- The eye is the lamp of the body. If your eyes are healthy, your whole body will be full of light. But if your eyes are unhealthy, your whole body will be full of darkness. If then the light within you is darkness, how great is that darkness!

My vision board is the light to my eyes. It reminds me daily of my purpose, my goals, my worth, my love, and the list goes on. It gives me perspective. Stay positive, Court. One day at a time, Courtni. Get your tail up and work out. Yes honey, its ok to leave your kids to go do things that make you happy. You like what you do, remember? You dont need affirmation from the world to do what God tells you. God doesnt call the equipped, He equips the called.

How’s your Vision?

Thats Totally Supermom

(Did you get it?)